The Media Studies Department at University of South Asia organized a seminar titled “Empowering Healthy Digital Habits and Positive Gender Roles” at Campus C1. Headed by Sadia Majeed, the event featured Dr. Tahira Rubab, an internationally licensed family therapist, and educationist Gulhana Mansha. The speakers discussed the importance of responsible digital citizenship, fostering inclusive online communities, and challenging gender stereotypes in media. They also emphasized empowering women and girls in technology and promoting healthy screen time habits. The seminar was well-received, encouraging attendees to contribute to a more responsible and equitable digital culture.